Tuna salad. 7 best recipes
Nutrition

Tuna Salad 7 Best Recipes To Try

Before you start making tuna salad, there are a few general guidelines to consider. They will help to prepare a quality and beautiful dish the first time.

1) Tuna can be taken in pieces or shredded, but be sure to drain off all the liquid before adding it to the salad. If you take the fish in oil and it seems too greasy – don’t add the oil as a salad dressing. Just mix the tuna and lemon juice for the salad, and this oil will soak in the other ingredients.
2) If the tuna salad recipe calls for mayonnaise, you don’t have to use it. This sauce can be replaced by sour cream with spices, sour cream with herbs, or sour cream with garlic puree. You can make a light sauce yourself, for example, by mixing honey, vegetable oil, and lemon juice. Or in some cases, soy sauce will do.
3) Tuna salad should be stored in a dry, tightly closed container so that it does not become saturated with the smells of the food from the refrigerator and does not impregnate them with its smell.

Next, consider a selection of successful tuna salad recipes.

Tuna salad recipe #1: Tuna and egg

This is the most popular combination in the case of fish salad. For it, we need 1 can of canned tuna (should be about 150-170 g without liquid), 4 eggs, and a couple of lettuce leaves. Also 3 tbsp of mayonnaise, 1 carrot, and a couple of sprigs of green onion.

Tuna salad. 7 best recipes

Salad with tuna – cooking recipe:

The fish should be separated from the liquid and shredded with a knife. Boil carrots, peel, and cut into rings. Do the same with the chicken eggs. Wash and dry lettuce, and put it on a plate. Mix the tuna, mayonnaise, carrots, and eggs. Place this mixture on the lettuce leaves and sprinkle with chopped green onions.

What else can be added to such a simple tuna salad? To it will suit: cheese, potatoes, melted cheese or capers. If desired, mayonnaise can be replaced with sour cream sauce and a regular onion instead of green. Lettuce leaves can also be replaced by any other large greens. For example, whole leaves of Peking cabbage or spinach.

Also read – The Best Easy Tuna Salad Recipe with Egg

Tuna salad recipe #2: With avocado and cucumber

Fresh, light, and tasty salad with canned tuna. For it, you need 150 g of tuna (already without liquid), 1 avocado, and 3 fresh cucumbers. Also, 1 tbsp of olive oil, 1 clove of garlic, and 0.5 tsp of lemon juice. A pinch of salt and a couple of lettuce leaves.

Rinse the lettuce leaves in ice water and leave them on a dry towel to dry. Chop the tuna, and grate the garlic into a puree. Mix garlic with olive oil and lemon juice, and add salt. Cut the cucumbers into small cubes. Do the same with the avocado.

Place the leaves of greens on a plate. Mix the remaining components with the garlic sauce and place on top of the leaves. This canned tuna salad can be garnished with toasted sesame or sunflower seeds, flax seeds or black sesame seeds. If there is no avocado at home, it can be replaced with potatoes or zucchini. But then this component must be marinated in a sauce for 20 minutes before combining with the other ingredients of the dish.

Tuna salad recipe #2: With avocado and cucumber

Tuna salad recipe #3: With tomatoes and corn

A successful recipe for a vegetable salad with the addition of canned tuna. For it you need: 1 can of tuna and 2 fresh tomatoes, 2/3 can of canned corn, 2 eggs and 2 tbsp mayonnaise. Also, 2 sprigs of green onions for decoration.

To make canned tuna salad, first boil the eggs. Then they should be cooled, peeled, and separated into whites and yolks. Dice the whites and grate the yolks into crumbs.

Cut the tomatoes into small cubes, mix the corn with mayonnaise, and chop the green onions. Combine all ingredients except the yolk and onion. The yolk should be sprinkled on top of the salad, and the sides should be decorated with chopped greens. Tuna salad will be more tasty if the dish is slightly soaked and stands in the fridge before use. Tomatoes should choose not too watery, or drain the excess juice from them so that it does not spoil the consistency and appearance of the salad.

Tuna salad recipe #4: With cottage cheese and nuts

A hearty and tasty tuna salad can be made if you add components such as cottage cheese, nuts, and fresh mushrooms. For 1 can of tuna, you need: 3 raw mushrooms, 50 g of walnuts, 150 g of hard cheese, and a bunch of spinach leaves. Also, 1 tbsp. vegetable oil, 1 tsp. juice, a pinch of salt.

Spinach should be washed, dried, and tossed whole in a large bowl. Mix it with lemon juice, vegetable oil, and salt. Grate cheese on a coarse grater, chop nuts, and fry with salt. Wash and dry mushrooms, cut into thin slices, and mix with spinach. Shred the tuna, combine all the components in a bowl, and let the salad infuse for 20-30 minutes. Such a dish does not need a side dish – the salad is already filling because of the caloric components. Nuts, if desired, you can use other nuts: almonds or hazelnuts. But it is better to leave the mushrooms exactly, as they have a neutral taste.

Recipe for tuna salad #5: Bulgarian peppers and potatoes.

What you need: 1 can of shredded tuna, 2 red bell peppers, and 3 pieces of potatoes. Also, 100 g of hard cottage cheese, 1 onion, 2 tbsp mayonnaise, and some herbs for decoration.

The potatoes need to be boiled, peeled, and diced. Peel and cut the bell peppers into thin strips. Grate the cheese on a large grater and chop the greens with a knife.

Mix the peppers with mayonnaise and leave to infuse. Then add the other components of the dish. You can add olives for flavor or mix mayonnaise with dried garlic.

The second version of this tuna salad: 1 can of tuna, 2 sweet peppers, 3 boiled eggs and a bunch of spinach. Oil, lemon juice and salt. Cut the eggs in half rings, the pepper in thin strips and the spinach washed and cut into two pieces. Mix the oil, salt and lemon juice. Add the lemon sauce to the other ingredients and mix thoroughly.

Tuna salad recipe #6: With olives and cabbage.

Tuna salad recipe #6: With olives and cabbage.

A fresh and simple tuna salad with simple components. For it you need: 1 small Peking cabbage, 1 can of tuna, and 1 can of seedless olives. Also 1 tbsp of vegetable oil, lemon juice, a little honey, and dried garlic. A sprig of parsley and toasted sesame seeds.

The cabbage should be sliced into thin strips. Salt, pour olive oil, lemon juice, honey. Sprinkle with salt and garlic, knead the cabbage with your hands and mix. This way it will become softer and soak up the flavor of the other ingredients.

Drain the tuna and olives, add them to the cabbage and mix together. Sprinkle the salad with sesame seeds and chopped parsley sprigs.

The second version of the tuna salad: instead of dried garlic add fresh onions. Cut into thin strips, pour steep boiling water, and then mix with the components of the sauce. Then add all other components in order.

Tuna salad recipe #7: With croutons and pickles.

For this dish you need: 5 slices of white bread, 3 pickles, 2 eggs, and 1 can of tuna. Also, a couple of lettuce leaves, 2 tbsp mayonnaise, black pepper, and dried garlic.

The bread should be cut into large cubes, and mixed with oil, garlic, and salt. Place on a baking sheet and bake, or just fry in a pan. Cut the cucumbers into small cubes, rinse with a little cool water, and separate all the liquid from them.

Wash and dry lettuce leaves and put them on a plate. Mix mayonnaise and pepper, shredded tuna and cucumbers, and croutons. Place everything on lettuce leaves.

Boil the eggs, cool them, and cut them into half rings. Place them in a ring around the salad.

As an option, you can add the whites of the eggs immediately in the salad, and the yolk chop and sprinkle it on the dish at the end of cooking.

In addition, the cucumbers can be replaced by olives or capers. To complement the tuna salad will help seeds, nuts, or canned corn.

Now you know the different recipes for cooking salad with canned tuna. It remains only to choose the most favorite – and you can proceed to cooking.

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